Why Mental Health Matters Now More Than Ever 5/18/25

In today’s fast-paced world, mental health has become one of the most pressing public health challenges. Anxiety, depression, and burnout are affecting people across all age groups, but especially teens and young adults. The constant pressure to succeed, the overwhelming presence of social media, and the lingering impacts of the COVID-19 pandemic have all contributed to a growing mental health crisis. Unfortunately, despite the growing need, access to affordable and quality mental health care remains limited for many. Stigma continues to prevent people from seeking help, even as awareness of mental health issues increases.

Taking care of our mental health is just as important as taking care of our physical bodies. Whether it’s through therapy, mindfulness practices, regular exercise, or simply talking to someone you trust, prioritizing mental well-being can lead to a more balanced and fulfilling life. Communities, schools, and governments must work together to improve access to mental health resources and normalize asking for help. We all have mental health—good days and bad—and recognizing that truth is the first step toward building a society where no one suffers in silence.

-Iverson