Mental health has become a huge topic in public health today, especially after the COVID-19 pandemic. More people are struggling with things like anxiety, depression, and stress, yet many still don’t seek help because of fear or not knowing where to turn. There’s a lot of stigma around mental health, and that makes it harder for people to talk about their problems. Raising awareness can help break down these walls and make it easier for people to get the support they need.
Right now, public health programs are trying to make mental health care more available, not just in hospitals but in schools, workplaces, and local communities. Online resources, like therapy apps and websites, are also helping people who might not have access to traditional therapy. By making mental health support easier to get, we can hopefully prevent problems from getting worse.
Taking care of mental health is about more than just individual well-being—it helps make entire communities stronger. When people feel mentally healthy, they’re more likely to do well in school, at work, and in their relationships. As we continue to focus on mental health, we can build a society where everyone has the chance to be their best, no matter what challenges they face.
-Iverson
Equity Over Equality: A Public Health Blog 
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